Immediate Anxiety Relief
A Natural Technique To Stop
Panic Attacks and General Anxiety Fast!

Regardless Of What You Have Been Led To Believe, Panic Attacks And General Anxiety Can Be Cured In Easy-To-Follow Steps Without Any Medication Using A Revolutionary New Technique.

There is more...

-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.

-Why 95% of anxiety treatment courses fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

-You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? Being fully educated on the latest research (2007) will help you understand the true nature of panic attacks.

-The top worst foods you should never eat

-The top best foods and supplements you should eat all the time to keep anxiety at bay

From the feedback I get, I have learned that other courses and treatments out there are not showing people how to do this. Rather than fully empowering you, they teach coping mechanisms and strategies on how to get over a panic attack once it happens. That is not good enough. Just coping with this condition is not good enough.
People need a program that teaches them how to free themselves from ever having a another panic attack again. That I am sure is the only kind of result you are interested in.

Ever Wondered What Exactly Is Happening In Your Brain When You Have A Panic Attack?

The University College London have recently published findings in the journal Science (2007), demonstrating that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain (prefrontal cortex) is where decision making and rationalization takes place. The midbrain (periaqueductal grey area) is where survival mechanisms such as fight or flight originate from.

You are probably well aware that a panic attack is a 'fight or flight' response to a perceived threat. The reason the human brain responds like this goes back to our prehistoric past where humans needed their bodies to respond quickly to a perceived physical threat. What this new research is telling us, is that people's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to restore calm you therefore need the brains mental activity to change. This is the reason why deep breathing is so ineffective in helping people control a panic attack. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Your brain is the control center and that is where the change needs to happen. During a panic attack your brain has moved into panic mode and in order to really restore order you need to learn how to switch your mental activity back to the rational part of your brain. What's more is that you need to learn a technique that will allow you to do so in a split second, regardless of where you are or what you are doing.

Sounds complicated? Well it is not. When someone feels reassured that they are safe the mental activity reverts back to the forebrain.The One Move Technique™ teaches you to feel safe in a very simple and easy to apply manner. The One Move is called so because it is in effect a movement of mental activity. It is a technique that moves mental activity away from the impulsive mid brain back to the forebrain.

Why do you need to know all this? You don't.

In fact I make little reference to the science of the brain in the course because it can put people off or make them feel uncomfortable but suffice to say that the Panic Away course is based on well tested cognitive psychology and science. It is simple and safe to apply. There are no side effects and once you grasp the concept you eliminate your panic attacks. The rest of the course then teaches you how to eliminate any general anxiety you may be feeling throughout the day.

Why Are Doctors And Mainstream Psychologists Not Teaching This New Technique?

If you read through the testimonials on this site you will hear from many people who have been to well established psychologists only to be told the same coping techniques you read in anxiety forums all over the internet. Most of these approaches date back to the early 1970's. The reason for this is because most psychologists have never had to try these ineffective techniques themselves.

After a few sessions the person gives up on the psychologist and the psychologist presumes the client got better as they never came back. It takes a long time for radical new ideas to filter down to your local psychologist.

If you visit a doctor or psychiatrist you are almost always going to be given a prescription for medication simply because they are short on time and believe it to be the fastest solution to your anxiety problem. I am not judging these professions, many do an excellent job but are sadly too short on time to investigate the issue further and try a different drug free approach with you. That different approach is what you find here.
I Joe Barry McDonagh, have been teaching this new revolutionary approach to dealing with anxiety and panic attacks for over seven years now and the results are astounding people.

To give you a little background, I was in my second year of debilitating panic attacks when I discovered this powerful technique that stopped panic attacks in their tracks

I had been studying the cognitive behavior approach for dealing with panic attacks from some of the top psychologists when I discovered this technique.The real breakthrough came when I made some startling observations about how a panic attack fuels and generates itself. I developed the technique on the principle that if you extinguish the fuel that powers the panic attack, you eliminate its reoccurrence.

I began teaching small groups of people my discovery and started getting immediate results. This surprised me as I was initially unsure if I could replicate the same results. People were reporting instant panic elimination and further research confirmed that the technique I taught was not only instantly effective but also a permanent solution to panic and anxiety disorders.

I have since taught the One Move Technique™ to thousands of people in over 30 different countries.