A Natural Technique To Stop
Panic Attacks and General Anxiety Fast!
Regardless Of What You Have
Been Led To Believe, Panic Attacks And General
Anxiety Can Be Cured In Easy-To-Follow Steps Without
Any Medication Using A Revolutionary New Technique.
There is more...
-Learn to avoid making the one mistake almost
everyone makes during a panic attack episode.
-Why 95% of anxiety treatment courses fail...and
the exact, detailed steps you must take to be
in the successful 5% (and stay there!)
-You may have heard the reassuring fact that
panic attacks are not life threatening but did
you know exactly why this is? Being fully educated
on the latest research (2007) will help you understand
the true nature of panic attacks.
-The top worst foods you should never eat
-The top best foods and supplements you should
eat all the time to keep anxiety at bay
From the feedback I get, I have learned that
other courses and treatments out there are not
showing people how to do this. Rather than fully
empowering you, they teach coping mechanisms and
strategies on how to get over a panic attack once
it happens. That is not good enough. Just coping
with this condition is not good enough.
People need a program that teaches them how to
free themselves from ever having a another panic
attack again. That I am sure is the only kind
of result you are interested in.
Ever Wondered What Exactly Is Happening In Your
Brain When You Have A Panic Attack?
The University College London have recently published
findings in the journal Science (2007), demonstrating
that when people experience extreme anxiety or
panic, the activity in their brain moves from
the front of their brain to the mid brain. This
was demonstrated by scans showing higher blood
flow to the section of the brain that was most
active. The front of the brain (prefrontal cortex)
is where decision making and rationalization takes
place. The midbrain (periaqueductal grey area)
is where survival mechanisms such as fight or
flight originate from.
You are probably well aware that a panic attack
is a 'fight or flight' response to a perceived
threat. The reason the human brain responds like
this goes back to our prehistoric past where humans
needed their bodies to respond quickly to a perceived
physical threat. What this new research is telling
us, is that people's mental activity during a
panic attack is suddenly moving to the mid brain,
resulting in the heightened state of fear and
panic. In short, a separate part of your brain
becomes more active during a panic attack.
The problem, as you well know, is that once the
panic attack begins and that heightened state
of fear starts, it is very difficult to calm yourself
down. In order to restore calm you therefore need
the brains mental activity to change. This is
the reason why deep breathing is so ineffective
in helping people control a panic attack. All
deep breathing does is try and restore calm to
the body. Trying to mentally calm the body is
like shutting the gate after the horse has bolted.
Your brain is the control center and that is
where the change needs to happen. During a panic
attack your brain has moved into panic mode and
in order to really restore order you need to learn
how to switch your mental activity back to the
rational part of your brain. What's more is that
you need to learn a technique that will allow
you to do so in a split second, regardless of
where you are or what you are doing.
Sounds complicated? Well it is not. When someone
feels reassured that they are safe the mental
activity reverts back to the forebrain.The One
Move Technique™ teaches you to feel safe
in a very simple and easy to apply manner. The
One Move is called so because it is in effect
a movement of mental activity. It is a technique
that moves mental activity away from the impulsive
mid brain back to the forebrain.
Why do you need to know all this? You don't.
In fact I make little reference to the science
of the brain in the course because it can put
people off or make them feel uncomfortable but
suffice to say that the Panic Away course is based
on well tested cognitive psychology and science.
It is simple and safe to apply. There are no side
effects and once you grasp the concept you eliminate
your panic attacks. The rest of the course then
teaches you how to eliminate any general anxiety
you may be feeling throughout the day.
Why Are Doctors And Mainstream Psychologists
Not Teaching This New Technique?
If you read through the testimonials on this
site you will hear from many people who have been
to well established psychologists only to be told
the same coping techniques you read in anxiety
forums all over the internet. Most of these approaches
date back to the early 1970's. The reason for
this is because most psychologists have never
had to try these ineffective techniques themselves.
After a few sessions the person gives up on the
psychologist and the psychologist presumes the
client got better as they never came back. It
takes a long time for radical new ideas to filter
down to your local psychologist.
If you visit a doctor or psychiatrist you are
almost always going to be given a prescription
for medication simply because they are short on
time and believe it to be the fastest solution
to your anxiety problem. I am not judging these
professions, many do an excellent job but are
sadly too short on time to investigate the issue
further and try a different drug free approach
with you. That different approach is what you
I Joe Barry McDonagh, have been teaching this
new revolutionary approach to dealing with anxiety
and panic attacks for over seven years now and
the results are astounding people.
To give you a little background, I was in my
second year of debilitating panic attacks when
I discovered this powerful technique that stopped
panic attacks in their tracks
I had been studying the cognitive behavior approach
for dealing with panic attacks from some of the
top psychologists when I discovered this technique.The
real breakthrough came when I made some startling
observations about how a panic attack fuels and
generates itself. I developed the technique on
the principle that if you extinguish the fuel
that powers the panic attack, you eliminate its
I began teaching small groups of people my discovery
and started getting immediate results. This surprised
me as I was initially unsure if I could replicate
the same results. People were reporting instant
panic elimination and further research confirmed
that the technique I taught was not only instantly
effective but also a permanent solution to panic
and anxiety disorders.
I have since taught the One Move Technique™
to thousands of people in over 30 different countries.